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May is Mental Health Awareness Month

May is Mental Health Awareness Month, an important cause to highlight in the midst of the coronavirus pandemic. As we all navigate these changing times, you may be feeling stress, fear, and/or anxiety about your physical, mental, and economic well-being. Coping with stress in healthy ways will make you, the people you care about, and your community stronger. As some communities are extending shelter in place orders, while others are slowly reopening, life could be even more stressful. There are many resources to assist you and those you care about. Here are just a few:

• Stress and Coping, Centers for Disease Control and Prevention
• COVID-19 Mental Health Resources, American Dental Association
• Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks, American Psychiatric Association 
• Care for Your Coronavirus Anxiety, Shine
• Talkspace online therapy
• How to Cope with Coronavirus Anxiety and Stress, Psychology Today
• Coping with Fatigue, Fear, and Panic During a Crisis, Harvard Business Review
• Shedd Aquarium's Live Underwater Beauty Cam

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